Where Hope begins…
How can I help?
Are you having difficulty acknowledging, understanding or managing your emotions? Do you struggle with low self-esteem or negative self talk? Has anger, depression or automatic negative thinking become a pattern in your life? Do you find yourself easily triggered or overreacting in certain situations? Is the stress of life weighing on your nervous system? Are you dealing with unexplained physical health issues?
Then you are in the right place!🤗
NOTE* All services including Biofeedback can be done Virtual or In Person!
Havening Techniques®
When emotions like worry, sadness or anger have not been properly processed, research has shown these emotions are internalized rather than released. The result is physical manifestations like migraines, anxiety, muscle tension, gut issues, autoimmune diseases, etc…
Havening is a wonderful form of therapy designed to help you heal and find lasting relief from emotional stress, trauma, and everyday anxiety. It can change the brain, de-traumatize the memory, and permanently remove its negative effects. It uses the brain’s natural ability to reorganize itself—known as neuroplasticity—to help you move past old traumas and emotional hurdles. It’s truly a wonderful form of somatic therapy. Havening is done through a gentle touch that calms the brain’s stress response system, particularly the amygdala. This touch along with other things like “Brain games”, different breathing techniques visualizations and more, help reset the brain’s emotional pathways, making it easier to find peace and balance in your life.
Click HERE to learn more about how Havening Techniques can help!
EVOX Biofeedback Therapy
When emotions like worry or anger have not been properly processed, research has shown these emotions are internalized rather than released. The result is physical manifestations like migraines, anxiety, muscle tension, gut health issues, autoimmune diseases, etc…
EVOX is a perception reframing biofeedback technology. Helpful frequencies target and unblock build-up of toxic stress and excess energies in the body that help emotions like worry, sadness and anger to be released rather than stay stuck in the body causing unwanted physical and emotional responses.
Click HERE to learn more about how Biofeedback Therapy can help!
